6 weeks postop and I’m making a change

Today I made the decision that feels like pure common sense to me to stop PT with the bands. This is what I sent the surgeon this morning. “I started back with the bands daily as instructed. The pain got worse again. I tried every other day instead of daily, and my recovery is still going the wrong way. IF, and only if a PT would give me guidance for now and tell me what to do later I’d like to go once. If they insist on multiple visits I’m going to just continue movements like this https://orthoinfo.aaos.org/en/recovery/shoulder-surgery-exercise-guide/ and see if I can start hurting less than before the surgery. I am going in the wrong direction in pain and movement with the band pt.”

This post is solely about my shoulder if that helps you to decide to click to read more or not. Here’s my Pinterest page about the shoulder.