Category Archives: Thoughts

The shoulder is connected to the latissimus dorsim the latissimus dorsims is connected to rib bones, the ….

I really thought I handled pain, other than needles, as well as the next person. I’ve spent years dealing with migraines, not that I had much of a choice when one hits. With my open abdominal hysterectomy, the recovery wasn’t too bad at all,  it wasn’t that much worse than the monthly pain with endometriosis. I’d gotten my hopes up that an arthroscopic shoulder surgery with its small incisions would go even better than a big abdominal incision that required my guts to be set aside, parts removed, and then put back together.  I was wrong.

It has not gone like I’d hoped. I’m not sure how much of that was affected by the too early use of resistance bands or my rib and back pain that wasn’t really addressed.

We watch crime, court, thriller and action movies. Whenever someone is in injured, you always hear them say, that the “person is a fighter”. I don’t recall someone ever saying, something like,  “well so-and-so is a big wuss and if anyone can’t pull through this it will be them”.

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Migraines


migraineAfter being hit with a doozie this week, and a friend asking for migraine info I decided just to put it all in one place here on my blog where I can add to it as I remember things or try something new.

This week I was reminded just how bad a migraine could be, bringing my day to a screeching halt to retreat into the dark bedroom. I am SO thankful they don’t get me like that much anymore. Mine used to be a lot more often – like double digits per month. My day started with my head feeling a little off, but instead of a slow progression across the left side of my head, the migraine hit fast and furious from the back left thru the left side into my left temple and eye- it even threw in some nausea. The Imitrex that usually helps. Didn’t.

Migraines are a chemical change in the brain and are often hereditary.  A migraine brain basically overreacts to stimuli and blood vessels contract. On the DNA test I did, it did say I was more likely to have them but since several people in my family suffered from them and I’d already been plagued with them for years, this wasn’t new news.  Continue reading

Mother’s Day when your children have fur

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I am lucky to blessed to have a mom that always encouraged me in my endeavors – except maybe my early teen years – she probably wanted to send me away for those. Actually both my parents supported me but my dad passed away when I was 32. I loved my mom’s mom too. Grandma was a special lady and I wish I would’ve spent more time asking her about her heritage and past when she was still with us. Continue reading

6 weeks postop and I’m making a change

Today I made the decision that feels like pure common sense to me to stop PT with the bands. This is what I sent the surgeon this morning. “I started back with the bands daily as instructed. The pain got worse again. I tried every other day instead of daily, and my recovery is still going the wrong way. IF, and only if a PT would give me guidance for now and tell me what to do later I’d like to go once. If they insist on multiple visits I’m going to just continue movements like this https://orthoinfo.aaos.org/en/recovery/shoulder-surgery-exercise-guide/ and see if I can start hurting less than before the surgery. I am going in the wrong direction in pain and movement with the band pt.”

This post is solely about my shoulder if that helps you to decide to click to read more or not. Here’s my Pinterest page about the shoulderContinue reading

What I learned I needed or would have done differntly with my shoulder surgery -at one month.

If you or someone you know isn’t going thru shoulder problems just skip this post as it will probably be of little interest to you.

This post is about what I really needed, what was nice to have and what I would have done differently. Posting this at 1 month post-op.  My surgery was on my dominant right arm and what I’m writing only applies to what I personally learned. I’ve realized short hair, flat chested folks would likely have an easier time with shoulder surgery.  On a positive note, I will say I think this is the first time I’ve actually had fingernails past my fingertips on all 5 fingers at one time from not using my right arm as much. 🙂

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For better, for worse -even the snoring.

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We call it survival of the sleepiest. I am like a different person if I don’t get good sleep. My husband snores- loudly and a lot. All these tips and items could also be used when a spouse has a cold and can’t quit coughing or for night shift workers.

“Laugh and the world laughs with you; snore and you sleep alone”

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