Tag Archives: shoulder

3 month post surgery shoulder update

If enough had changed I was going to update the diagram of what hurt where but very little has changed in the last month besides me gaining new knowledge.

I went to my follow-up that really didn’t really answer much of anything. I decided to get a copy of my MRI and surgery report. Continue reading

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The shoulder is connected to the latissimus dorsim the latissimus dorsims is connected to rib bones, the ….

I really thought I handled pain, other than needles, as well as the next person. I’ve spent years dealing with migraines, not that I had much of a choice when one hits. With my open abdominal hysterectomy, the recovery wasn’t too bad at all,  it wasn’t that much worse than the monthly pain with endometriosis. I’d gotten my hopes up that an arthroscopic shoulder surgery with its small incisions would go even better than a big abdominal incision that required my guts to be set aside, parts removed, and then put back together.  I was wrong.

It has not gone like I’d hoped. I’m not sure how much of that was affected by the too early use of resistance bands or my rib and back pain that wasn’t really addressed.

We watch crime, court, thriller and action movies. Whenever someone is in injured, you always hear them say, that the “person is a fighter”. I don’t recall someone ever saying, something like,  “well so-and-so is a big wuss and if anyone can’t pull through this it will be them”.

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6 weeks postop and I’m making a change

Today I made the decision that feels like pure common sense to me to stop PT with the bands. This is what I sent the surgeon this morning. “I started back with the bands daily as instructed. The pain got worse again. I tried every other day instead of daily, and my recovery is still going the wrong way. IF, and only if a PT would give me guidance for now and tell me what to do later I’d like to go once. If they insist on multiple visits I’m going to just continue movements like this https://orthoinfo.aaos.org/en/recovery/shoulder-surgery-exercise-guide/ and see if I can start hurting less than before the surgery. I am going in the wrong direction in pain and movement with the band pt.”

This post is solely about my shoulder if that helps you to decide to click to read more or not. Here’s my Pinterest page about the shoulderContinue reading

What I learned I needed or would have done differntly with my shoulder surgery -at one month.

If you or someone you know isn’t going thru shoulder problems just skip this post as it will probably be of little interest to you.

This post is about what I really needed, what was nice to have and what I would have done differently. Posting this at 1 month post-op.  My surgery was on my dominant right arm and what I’m writing only applies to what I personally learned. I’ve realized short hair, flat chested folks would likely have an easier time with shoulder surgery.  On a positive note, I will say I think this is the first time I’ve actually had fingernails past my fingertips on all 5 fingers at one time from not using my right arm as much. 🙂

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For better, for worse -even the snoring.

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We call it survival of the sleepiest. I am like a different person if I don’t get good sleep. My husband snores- loudly and a lot. All these tips and items could also be used when a spouse has a cold and can’t quit coughing or for night shift workers.

“Laugh and the world laughs with you; snore and you sleep alone”

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Recovering- 1 week on the shoulder, almost 3 weeks from losing Trinity.

This post covers what was done to my shoulder and to say that the prayers worked with my IV.

Dr.William Taylor Hill Jones did the best IV with just ONE stick and the perfect cocktail of drugs so that I wasn’t even the least bit nauseous. Dr. Werner Brooks must be pretty good at shoulders too as the post-op pain is not as bad as I mentally prepared for it to be after reading other blogs. I won’t know for a few months on how my shoulder is really doing but I like him and so far I’m pleased with my surgery. I still forgot to tell him about all the people I know who are also happy with his surgical skills.

Dr. Brooks said everything went well and I should have 100% use of my shoulder. Today is one week and even though I know surgery would make it hurt worse for a bit it’s a little discouraging when the ache is larger than it was and the when a sharp pain hits they still stab me in the same places. I know how my back knots up… and it has but the muscle spasms all along my arm, back and neck were quite the surprise.

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